Heron combines modern exercise science with the ancient wisdom of yoga
is to inspire a vibrant, supportive northumberland county that fosters personal growth and nurtures lifelong health + well-being.
our vision
meet the heart of heron
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Rebecca Shields
Owner | Yoga and Functional Movement Group Instructor | Personal Trainer
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Steph Filippeos
Functional Movement Group Instructor | Personal Trainer
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ashley perry
Yoga and Functional Movement Group Instructor | Personal Trainer
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Kelly O'Donnell
yoga instructor
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Helen Oldfield Smith
Yoga and Functional Movement Group Instructor
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Jot Ghuman
yoga instructor
inspired by nature
the studio was named after a pair of herons that have made their home in the wetlands behind the studio. They’re frequently spotted floating in the skies overhead.
herons symbolize freedom of movement, balance, and peace. seen as carriers of insightful wisdom, they encourage deep inner reflection and the awakening of intuitive abilities.