Experience Wellness Inside + Out with Our Workshop series
Find balance, connection, + growth in our Wellness Workshops
Join Us for Inspiring expert-led Workshops on Health and Wellness designed to help you connect with your most elevated self.
Reserve your spot
vinyasa fundamentals
drop in: $33 per adult + child/youth pair
Good alignment and smooth transitions can make your practice feel amazing. In our Vinyasa Fundamentals Workshop, we'll explore these concepts in depth. We'll focus on core Vinyasa poses, perfecting transitions, and finding deeper engagement in your practice. Whether you're a beginner looking to build a solid foundation or an experienced yogi wanting to refine your skills, this workshop is for you. Join Heather for a fun and insightful journey into the fundamentals of Vinyasa practice!
twist + twist again
flat fee: $40
date: Friday July 5th 7-9pm
Heron Workshop, 'Twist and Twist Again!' with Heather Beaumont, movement and fitness practitioner, and certified yoga instructor is a fully accessible deep dive for all levels of movement practitioners into safely and dynamically twisting the body. We'll cover the why's and how's of twisting in an invigorating and enlivened workshop to teach students how to creatively maximize the benefits of the twist in their own bodies and unique movement practices.
includes 30 minute lecture, 75 minutes of movement, 15 minute tea + chat
15% discount for unlimited pass holders
get in touchPhone
(365) 724-8045
Location
107b peter st
port hope, on l1a 1c5