elevate Your Fitness journey with Personal Training at Heron
Move freely + Feel Stronger with tailored private or small group Sessions
Now available with Rebecca, Ashley + Steph
Work in harmony with experienced certified personal trainers. designed to help you feel stronger in your body, live with balance and in confidence.
Empower your body with natural movement
Our training philosophy is rooted in function + freedom.
Designed to enhance your physical abilities for everyday activities and athletic pursuits, we focus on natural movement and real-life strength. we use free weights + bands but mainly your own body weight which provides all the resistance needed. We blend principles of yoga, emphasizing breath, alignment, and body awareness, to create a holistic training experience that feels intuitive and empowering.
3 Private Sessions + 5 Class Pass
$190/mo
Enjoy personalized workouts with three private training sessions tailored to your goals. Enhance your routine with five group classes of your choosing, blending functional fitness + holistic wellness.
Achieve a healthier, stronger you with the perfect mix of individual attention and community support at Heron.
private training
$75/session
Experience personalized fitness with our 1:1 Private Sessions. you’ll work with Rebecca, Ashley, or Steph to enjoy customized workouts that meet your unique goals. combining natural movements with yoga principles for a balanced, holistic experience. Achieve a healthier and more vibrant you with tailored guidance and support.
small group personal training
$100
Enjoy personalized training in an intimate setting with our Semi-Private + Small Group sessions. Improve your strength, balance, and overall fitness with tailored workouts and expert guidance. Connect with friends or make new ones as you work towards your goals in a supportive, motivating environment. Elevate your fitness journey and experience the benefits of focused, community-driven training.
unlimited 2 week pass
$20 intro offer
explore all that our studio has to offer with our exclusive 2-week unlimited class pass for new students. Discover our variety of classes, meet our passionate instructors, and feel the welcoming energy of our community.
Interested in Personal Training? no time like the present.
get in touch today to learn more. we’re here for you every step of the way.
get in touchPhone
(365) 724-8045
Location
107b peter st
port hope, on l1a 1c5