diverse class types so you can find your flow

12 kinds of yoga classes from gentle to intense to suit your intentions + create your own ritual.

Classes at Heron

Our class types are graded by energy level from 1-5, making it simple for you to choose the right fit for your practice.

candlelit restorative

Surrounded by the soft warm glow of candles, you'll be guided through gentle, restorative poses that help release tension and restore balance to your body and mind. This calming atmosphere allows you to fully surrender and connect with your inner peace, making it the perfect class for those seeking serenity and rejuvenation.

yoga nidra

Yoga Nidra is an awakened state hovering between sleeping and dreaming. It's often referred to as a yogi's deep sleep.

Begin the class with by lying on your back or side for the meditation. breath work exercises lead into delicate movement to stimulate the relaxation response followed by the practice of Yoga Nidra.

low + slow

A yoga class designed to unwind your body and calm your mind. We invite you to slow down, relax, and embrace the gentle flow of movement as we focus on increasing flexibility and mobility. This class offers a safe and nurturing environment for all levels.

yoga strength

This class incorporates elements of pilates and functional strength. The anatomical focus in this class makes it an excellent one for newbies to yoga.

yin yoga

This practice consists of a series of passive, long held poses. Yin Yoga is based on the principles of yin and yang from Chinese philosophy and myofascial view of the body. These tissues—the supporting structures of our bodies—include bone, cartilage, ligaments, tendons, and fascia.

yoga for beginners

Discover the joy of moving with intention and awareness as you cultivate a greater sense of balance and harmony within. Come as you are and embark on a journey of self-discovery and transformation. Whether you're new to yoga or looking to deepen your practice, this class provides a welcoming space for exploration and growth.

hatha flow

A series of breath linked yoga poses in preparation for meditation. Most yoga as we know it today in the west is a form of Hatha and the term flow implies a practice with a theme or purpose with poses linked together.

yang yin

This class blends two styles of yoga into one practice. Yang refers to a more active sequence of poses that work on the muscles and blood flow, building strength, stamina and flexibility. This warmup portion of the class lasts 30 minutes and is followed by the cooling Yin portion. Yin consists of a series of passive, long held poses designed for a deep tissue stretch and to relax the nervous system.

functional flow

This yoga class will focus on fundamental movement patterns that help us perform daily life and sport specific tasks better. We will incorporate the use of external force like small weights and bands when needed. dynamic stretches, joint mobility exercises, and full range of motion strength (terms that describe most yoga postures) are seamlessly merged in a flow style class to improve functional fitness while cultivating mindfulness and inner peace.

lengthen to strengthen

Use full range of motion exercises to increase strength and stamina. This is slow paced class that focuses highly on form and alignment.

steady + sweet

‘Steady and Sweet’ refers to 'Sthira Sukham Asanam’, a line from Patanjali's Yoga Sutras. It is about finding a healthy balance between effort and ease. This is a slow paced, challenging class that will guide you to find comfort in long held poses, all in preparation for meditation. You will leave feeling strong and peaceful.

bodyweight hiit

Build strength and cardiovascular stamina by combining short bursts of intense exercise with short rest periods. This class will utilize minimal equipment such as blocks and bands.

want to sign up?

book classes in 2 easy steps:

select & purchase your class pass on mindbody below
book your classes

Step 1: Purchase a class pass

select & purchase your class pass on mindbody

book classes in 2 easy steps:

10 class pass

$135/mo

We encourage our clients to embrace regular practice to experience the full benefits of yoga and functional movement both on and off the mat—so we’ve made sure it’s your most valuable option.

join as many classes as you prefer
explore all class types to discover what fits for you
access to 15% off wellness workshops & events

5 class pass

$90/mo

Designed for those seeking a more consistent yoga routine, this pass allows you to attend 5 classes each month, helping you stay on track, balanced and connected amidst a busy schedule.

experience a variety of classes that suit your personal goals while saving on individual classes
commitment to a routine with the variety to explore
Freedom to come and go at your own pace

single class pass

$20

Our $20 drop-in is designed for those who value flexibility. Pay only for the classes you attend, making it easier than ever to incorporate yoga into your life. Perfect for exploring different classes and finding the perfect fit for your needs.

flexibility to come to classes that work with your schedule
try classes as you see fit with no commitment
explore the studio to see what we’re all about

unlimited 2 week pass

$20 intro offer

explore all that our studio has to offer with our exclusive 2-week unlimited class pass for new students. Discover our variety of classes, meet our passionate instructors, and feel the welcoming energy of our community.

intro offer to welcome new students
unlimited classes for 2 weeks
immerse yourself in a new routine with our warm instructors and class types

Step 2: Visit our class schedule